Menu - Prep’d.
Menu
A complete overview of all 47 meals and beverages can be found here on the menu of Prep’d. from Yukon.
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Menu
Breakfast
Breakfast HashGluten free. Get your morning started right + free range eggs; egg whites; turkey sausage; onions peppers + (red potato & sweet potato).
$7.5 Eggcellence WrapAn eggcellent start to your morning + free‐range eggs; egg whites; turkey sausage; grilled onions‐peppers in a low carb tortilla.
$6.0 The Breakfast Hash$7.1Snacks
Chocolate Almond Protein BarChocolate almond protein bar.
$2.7 Peppermint Mocha Protein BarOur in‐house prepared peppermint mocha protein bar.
$2.7 Lemon Coconut Protein Bar$3.1Wraps
$8.0Pancakes & Such
Protein Pancakes$7.1Kids Portions
Starters
Turkey Meatloaf$10.3Salads
Chipotle Salmon$11.4Great Beginnings
Honey Sriracha Shrimp$10.9Weinkeller Customizations
Garlic Herb Shrimp$10.9Forking Good Artisan Sandwiches
Seasoned Turkey$9.4Seafood Dinners
Garlic Herb Tilapia$8.6Lunch And Dinner
Spaghetti Squash With Grilled Chicken$8.2 Southwest Turkey BurritoSeasoned turkey & black beans wrapped & seared in a low carb tortilla. Served + guacamole & pico.
$7.0Make Your Own Meal
Customized Lunch And DinnerBuild your meal + the ingredients & portions that meet your needs. Protein Choice: Chicken Breast; Garlic Herb Shrimp $2; Garlic Herb Tilapia; Ground Beef $0.50; Ground Turkey $0.75.
$7.5 Customized BreakfastBuild your meal + the ingredients & portions that meet your needs. Start + 4 oz. of eggs; 2 oz. of sausage; bacon & 4 oz. of potatoes. side choice: Turkey bacon; Turkey sausage. Breakfast protein choice: breakfast hash; egg whites; free range eg
$5.0Protein
Ground Beef & Onions$9.1Lunch/Dinner Items
Small Staple Large Staple Small Lemon Garlic Shrimp Large Lemon Garlic Shrimp Small Honey Sriracha Shrimp Large Honey Sriracha Shrimp Small Lemon Garlic Tilapia Large Lemon Garlic Tilapia Small Chipotle Salmon Large Chipotle Salmon Small Seasoned Turkey Large Seasoned Turkey Small Lean Beef And Onions Large Lean Beef And OnionsSide Dishes
Peanut Butter Protein BarOur in‐house prepared peanut butter protein bar.
$2.7
Offers
Exclusive restaurant offer: Ground Beef & Onions — 70% off for $2.7!
Feedback
After my workout at Crunch, I was really hungry but didn’t want to spoil my efforts by going to a fast-food place. I decided to check out prep'd and was pleased with what I found. I ended up choosing the grilled chicken with jasmine rice and broccoli, which was exactly what I needed. While I probably won’t make this a regular habit, it’s a fantastic alternative. I will definitely be back!
The food is great, and they make it easy to eat clean without any guesswork. The only reason I'm giving it 3 stars is that the guy working in the evening is as friendly as a wasp after you disturb its nest. I've been there several times, and it's always the same, so it's not just a one-time occurrence. There's a lot to be said for having friendly and helpful staff.
