La Prep - Ottawa

Super friendly staff, cheery atmosphere, above all, the panini with Thai soup was excellent. On our way out, my wife took a pina colada smoothie which she really enjoyed and I topped it off with their organic coffee; also excellent.Reasonably priced, a few blocks away from Parliament Hill (corner of Laurier and Metcalfe).

Good for a bite for lunch. Not too far from the transit way and worth the walk down metcalfe to get to it.

Near to our hotel this served as a useful quick breakfast when we did not want the full buffet on offer there. A few seats meant we could eat in, though most customers appeared to be picking up food on the way into work.

Great healthy choices and the smoothies are to die for. I had the Orange Carrot smoothie and it was so good. They are only open until 4PM so if you are going to be out longer you can pick up and take back to hotel.

Stopped in grabebd a quick mornign meal..courteous- prompt service. Excellent coffee! Appreciated the location- serivce!