Menu - Subway
Menu
A comprehensive overview of all 72 courses and drinks can be found here on the menu of Subway from Long Beach.
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Menu
Italian
Meatball MarinaraThe Meatball Marinara sandwich is drenched in irresistible marinara sauce; parmesan & provolone cheese; topped + whatever you want (no judgement) & perfectly toasted just for you.
$7.0Chicken
Buffalo ChickenWhen you’re looking to spice things up; do it + Frank’s RedHot & buffalo chicken. Our Buffalo Chicken Footlong is made + everyone’s favorite hot sauce – Frank’s RedHot & topped + peppercorn ranch. Try it + lettuce; tomatoes & American ch
$7.8
Grilled ChickenTender grilled chicken loaded on our Hearty Multigrain bread + American cheese & your choice of veggies. A little lettuce; tomatoes & onions; & you can’t go wrong.
$7.8
Rotisserie ChickenWho doesn’t love tender; juicy rotisserie‐style chicken? Especially when it’s served on our Hearty Multigrain bread + American cheese; & your choice of veggies. We like lettuce; tomatoes; & red onions; but hey; it’s your sandwich; do what you like.
$7.8Vegetarian Dish
Veggie PattyDelicious vegan patties + American cheese; lettuce; tomatoes & red onions; all served on our freshly baked Hearty Multigrain bread.
$7.8Sandwiches
Veggie DeliteThe Veggie Delite sandwich is crispy; crunchy; vegetarian perfection. With lettuce; baby spinach; tomatoes; cucumbers; green peppers & red onions; all on our Hearty Multigrain bread.
$6.5
Steak CheeseOur Steak Cheese sandwich is where warm; delicious steak gets topped + melty cheesiness. Get crazy + veggies & sauces to make it what you want.
$7.8
B.l.t.The sub that proves great things come in threes. In this case; those three things happen to be hickory smoked bacon; lettuce & juicy tomatoes. While there’s no scientific way of proving it; this B.L.T might be the most perfect sub in existence.
$6.7No Bready Bowls™
Black Forest Ham (170 Cals)A Footlong’s worth of protein? Yup! When you make it a Protein Bowl you’ll get all of the Black Forest ham you’d get on your favorite Footlong; piled high atop fresh lettuce; tomato; cucumber & more veggies.
$8.7
Buffalo Chicken (380 Cals)Packed + grilled chicken; plus just the right amount of Frank apos;s RedHot Buffalo sauce; a little peppercorn ranch to beat the heat & all the veggies you can fit in there. Frank’s RedHot is a registered trademark of McCormick Co. & used under lic
$12.5
Cold Cut Combo (260 Cals)Can’t pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo features heaping portions of ham; salami & bologna (all turkey based) plus lettuce; tomato; cucumbers & more.
$10.1
Grilled Chicken (200 Cals)Tender grilled chicken is the star of the show; while you choose the supporting cast from our long list of veggies in this protein‐packed bowl.
$12.5
Oven Roasted Turkey Ham (160 Cals)Our thin‐sliced; oven roasted turkey & Black Forest ham make an unbeatable duo; especially sitting on top of all your favorite veggies.
$11.5
Roast Beef (230 Cals)A generous portion of Choice Angus Roast Beef & veggies: this is a Protein Bowl that packs a punch.
$11.8
Tuna (550 Cals)How much tuna? A Footlong’s worth of tuna; that’s how much. Enjoy your go‐to protein; 100% wild caught tuna; mixed + mayo on top of a bed of fresh lettuce + your choice of veggies. That’s a tuna Protein Bowl.
$9.5
Veggie Patty (380 Cals)When you’re in the mood for a satisfying veggie meal; our Veggie Patty bowl + all the delicious vegetables you want is just the thing.
$12.5 B.l.t. (360 Cals)The classic B.L.T.; in a bowl. It’s that simple. But of course; you can add your favorite veggies; too.
$9.8 Oven Roasted Turkey (150 Cals)Get all the flavor you’d find in an Oven Roasted Turkey Footlong; without sacrificing an ounce of protein. The Oven Roasted Turkey Protein Bowl is loaded + your choice of veggies & topped + all the thin‐sliced turkey you’d get in your favorite Foo
$11.5 Rotisserie-Style Chicken (230 Cals)Fuel up + juicy rotisserie‐style chicken; piled high on whatever veggies you happen to be in the mood for.
$12.5 Steak Cheese (380 Cals)Packed + protein & stacked + veggies; the Steak Cheese Protein Bowl is everything you love about your favorite Footlong — literally; it has the same amount of juicy steak — plus peppers; onions & more.
$12.5Salads
Grilled Chicken (130 Cals)Beautiful in its simplicity. Tender grilled chicken on a bed of fresh lettuce topped + tomatoes; red onions; baby spinach; cucumbers; green peppers & black olives. Perfection.
$11.1
Buffalo Chicken (300 Cals)Grilled chicken topped + Frank apos;s RedHot Buffalo sauce; + lettuce; spinach; tomatoes; cucumbers; green peppers; black olives & red onions. A drizzle of peppercorn ranch dressing cools the spice. Very nice. Frank’s RedHot is a registered tradem
$11.1
Veggie Delite (50 Cals)Enjoy the simpler things? The Veggie Delite salad is simply delish. A pile of your favorite veggies; finished + the dressing of your choice. Crisp. Delicious. All for you.
$9.8
Oven Roasted Turkey (110 Cals)The Oven Roasted Turkey Salad is a go‐to salad choice. Our premium; thin‐sliced oven roasted turkey; tossed together + lettuce; crunchy veggies & whatever dressing does it for you. Simply the best.
$11.5Subway® Series
The PhillyThe classic cheesesteak stacked + juicy steak & a double helping of American cheese toasted on Artisan Italian bread & topped + green peppers; red onions & mayo.
$8.7
#2 The OutlawSpicy; cheesy; smoky — this one’s got it all. Juicy steak meets double Pepper Jack cheese; + green peppers; red onions; & Baja Chipotle sauce toasted on Artisan Italian bread. Try not to fall head over heels.
$8.7
#3 The MonsterGot a monstrous appetite? We’re talking thick juicy steak; crisp bacon; a double helping of Monterey cheddar; green peppers & red onions piled high & served toasted on Artisan Italian bread & topped off + creamy Peppercorn Ranch.
$10.2
#4 Supreme MeatsOne sandwich reigns supreme. Black Forest ham; Genoa salami; pepperoni; & our capicola on fresh‐baked Artisan Italian bread + provolone cheese; lettuce; tomatoes & red onions…all topped off + our famous MVP Vinaigrette.
$10.5
#10 All-American ClubThe American classic. Oven‐roasted turkey; Black Forest ham; crisp bacon; & American cheese + lettuce; tomatoes; red onions; & mayo. Served toasted on Artisan Italian bread.
$10.5
#6 The BossIt’s the mother of all meatball subs. Juicy meatballs drenched in marinara sauce + slices of pepperoni & BelGioioso Fresh Mozzarella. Sprinkled + parmesan & served toasted on Italian Herbs Cheese bread.
$9.2
#8 The Great GarlicOur creamy garlic sauce is the secret to this sub. We pile juicy rotisserie‐style chicken; crispy bacon; Monterey cheddar; lettuce; tomatoes; red onions on toasted Artisan Italian bread…all topped off + our creamy Roasted Garlic Aioli. Irresistible!
$10.4 #99 Homerun Ham$5.8Shareable Desserts
6 Pack Cookie Box (0 Cals)Our 6 Pack Cookie Box is the most delicious out‐of‐the‐box thinking. Pick your favorite flavor & enjoy a half‐dozen of fresh‐baked cookies. One for you; one for him; one for her & even more to keep sharing…or not! Get the New 6 Pack Cookie Box today a
$4.8Footlong Pro®
Meatball Marinara (540 Cals)When it comes to the Meatball Marinara Protein Bowl; we won’t skimp on the protein. You’ll get spinach; peppers & other veggies plus all eight meatballs (count ‘em! you’d find on a Footlong.
$10.1Wraps
Oven Roasted Turkey (410 Cals)Our Oven Roasted Turkey Wrap is a go‐to. Its a footlong portion of our premium; thin‐sliced; oven roasted turkey; + fresh veggies like lettuce; tomatoes; spinach; cucumbers; green peppers & red onions; all served up in a wrap.
$11.5 #45 Honey Mustard Chicken (650 Cals)$10.0 #40 Turkey Bacon Avocado (820 Cals)$12.5 #42 Homestyle Chicken Salad (670 Cals)$8.4 #49 Cali Caprese (680 Cals)$9.1 #16 All-Pro Sweet Onion Teriyaki (620 Cals)$14.1 #20 Elite Chicken Bacon Ranch (830 Cals)$18.1 #18 The Ultimate B.m.t. (820 Cals)$12.3 #23 The Hotshot Italiano (960 Cals)$11.9 #1 The Philly (700 Cals)$13.8 #10 All-American Club (760 Cals)$15.1 #11 Subway Club (690 Cals)$15.3 #12 Turkey Cali Club (820 Cals)$19.1 #7 The Mexicali (720 Cals)$18.1 #8 The Great Garlic (830 Cals)$16.4 Tuna (800 Cals)$9.4 Rotisserie-Style Chicken (490 Cals)$11.1 Steak Cheese (560 Cals)$11.1 Grilled Chicken (460 Cals)$11.1 Veggie Delite (310 Cals)$9.8 Black Forest Ham (430 Cals)$8.9 Cold Cut Combo (520 Cals)$10.3 Veggie Patty (640 Cals)$11.1 Roast Beef (480 Cals)$11.8 Oven Roasted Turkey Ham (420 Cals)$11.5 B.l.t. (610 Cals)$9.8New Treats
Cinnabon Footlong Churro (190 Cals)The NEW Cinnabon Footlong Churro is a totally shareable spin on a beloved snack. It’s served warm; coated in craveable cinnamon & loaded + signature Cinnabon flavor so it’s sweet & crispy from end to end.
$3.5 Auntie Annes Footlong Pretzel (330 Cals)The NEW Auntie Anne’s Footlong Pretzel is a twist on Auntie Anne’s signature pretzel; baked to tasty golden‐brown perfection & ready to share. Served warm & topped + just the right amount of butter & salt; it’s a savory sidekick sensation. Enjoy
$4.9This restaurant offers dishes containing these ingredients
TunaYou’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended + creamy mayo then topped + your choice of crisp; fresh veggies. 100% delicious.
$6.2
Black Forest HamOur Black Forest Ham sandwich is a true classic. We add lettuce; tomatoes; red onions & American cheese to our delicious; thin‐sliced ham & serve it on our Hearty Multigrain bread.
$5.8
Oven-Roasted Turkey HamEnjoy the flavor of tender; thin‐sliced oven‐roasted turkey & Black Forest ham + your favorite veggies; from juicy tomatoes to sweet red onions; & American cheese; all served on freshly baked; Hearty Multigrain bread.
$8.1These Types Of Dishes Are Being Served
Roast BeefChoice Angus Roast Beef; Hearty Multigrain Bread; American cheese; & plenty of fresh veggies make this lunchtime classic one to remember.
$8.0
Offers
Exclusive restaurant offers: Auntie Annes Footlong Pretzel (330 Cals) -70% for $1.5 !
Feedback
I gave this restaurant a one-star rating for the food because, unfortunately, they never delivered the order I placed through the app. This was just the tip of the iceberg during my first and last experience at the Subway in Long Beach. I ordered two sandwiches for pickup and received a notification saying my order was ready (it was clearly marked as ready!). However, when I arrived, I was informed that they couldn't make one of my sandwiches because they "didn't have meat." This was confusing since both sandwiches I ordered contained meat, and I also saw them prepare a meat sandwich for another customer right before me! The staff refused to explain how they were out of meat when it was obvious they had some, and to make matters worse, the music in the restaurant was blasting so loudly that it was nearly impossible to hear them. They ultimately told us to cancel our order, but since it was marked as ready for pickup, we couldn't do that. Subway lacks a customer service phone number, only offering an email for support. This was the absolute worst experience I've ever paid for, and I didn't even get my sandwiches. I still haven't received a refund, and I refuse to return to Subway again—Jersey Mike's is far better, anyway.
Ask any broke-down ex-deli clerk with a drinking problem if there 's a right way and a wrong way to make a hero sandwich, he 'll tell you yes, and he 'll proceed to describe one of 3 things: 1) cut the bread lengthwise all the way through, 2) cut the bread lengthwise along the side which is slightly more curved--but not all the way through--so that the hero is like open, praying hands, or 3) the loaf is cored from above, with the knife moving in a short sawing motion, the long dorsal hat of the hero is lifted out, the interior of the bottom part of the loaf is scooped and then the loaf is reassembled minus the scoopings. There will be differences of opinion about the organization and selection of the hero 's contents, and I 'm not gonna get into that; but if we can keep the condiments to mustard, mayo, the dressings, then most deli clerks will agree that mustard goes on the side of the bread that touches the meat, the dressing goes on the side that touches the salad, and mayo can go on either. Now, you need to know all this because otherwise you can 't appreciate how lucky Long Beach is to have a Subway Sandwich Shop subsidized by the Department of Corrections and our reptilian overlords at the Rand Corporation, where over-medicated Mk Ultra victims in jumpsuits shuffle back and forth behind the spit-shield, openly practicing rare and (in some countries) outlawed methods of sandwich construction. Witness the culinary equivalent of a donkey show. As an added bonus, If you can throw change into the tip-box by the register, the employee who just molested your sandwich will freeze and a person I believe might be a trustee bolts out of the back room where they stack the unconscious ones and snatches up the money. The prisoners are motionless while she stands there counting the coins and panting, and then she runs back inside. This will happen each and every time you throw money in the box.
