Menu - Fork and Salad
Menu
The menu of Fork and Salad from Calgary includes 107 dishes. On average the dishes or drinks on the menu cost approximately CA$30. You can view the categories on the menu below.
Food Images
Menu
Non Alcoholic Drinks
355ml.
CA$5
Ginseng & honey.
CA$6Water
Sparkling water.
CA$6Non-Alcoholic Cocktails
Tropical StormSpinach; coconut milk; banana; pineapple. 162 cal
CA$17Non-Alcoholic Beverages
Flat water.
CA$6Soft Drinks
355ml.
CA$5Bottle & Can Drinks
Pure Leaf LemonCA$6 Pure Leaf RaspberryCA$6Drinks
Pure Leaf PeachCA$6Beverages
Pure Leaf Green Tea With HoneyCA$6 Arizona Lemon TeaCA$6 Truebuch MojitoCA$10 Truebuch RootbeerCA$10 Truebuch BlueberryCA$10 Vitamin Water Squeezed Lemonade ZeroCA$6 Trubuch GingerCA$10 Truebuch VanillaCA$9 Vitamin Water Xoxo ZeroCA$6 Vitamin Water Orange ZeroCA$6Cold Drinks
Dr.pepper Zero355ml
CA$5Grains
Farmers Yield SaladCA$28Smoothies
Creamy Cashew TreatCA$17 Detox MantraCA$17 Peanut Butter WarriorCA$17 Weekend EscapeCA$17Antipasti
Beet ArugulaROASTED YAM; AVOCADO MASH; ARUGULA; BEETS; ALMONDS; GOAT CHEESE; BALSAMIC DRIZZLE
CA$24Chicken
Chopped romaine; chopped iceberg; buffalo chicken; shredded carrots; celery; chives; jalapeno jack; tortilla chips; garden ranch. 685 Cal.
CA$33Salads
CA$21Pizza
ROASTED YAM; AVOCADO FETA MASH; TOMATO; RED ONION; FETA; TZATZIKI; FALAFEL; HUMMAS DRIZZLE.
CA$24Steaks
Contains gluten. Chopped romaine; steak; white cheddar; jalapenos; raw corn; roasted potatoes; house made croutons; horseradish vinaigrette. 534 Cal.
CA$33Dessert
Contains gluten. Greek yogurt; fresh strawberries; homemade granola.
CA$10The Smoothies
Almond milk; strawberries; banana; Greek yogurt; agave. 181 cal
CA$17Salads & Lite Fry
Chinese Chicken Noodle SaladContains gluten. Chopped romaine; red peppers; shredded carrots; cabbage; mandarin oranges; chow mein noodles; wonton strips; green onion; sesame seeds; roasted chicken; sesame ginger vinaigrette. 515 Cal.
CA$31Extras
Homemade ChiliCA$17Sport Drinks
Vitamin Water FocusCA$6Greens
Electric Greens SaladMesclun; tomatoes; red onion; tortilla chips; avocado; roasted chicken; lime squeeze; & lime cilantro jalapeño vinaigrette. 550 cal.
CA$28Greens
All Kale To The Caesar SaladShredded kale & chopped romaine; tomatoes; shaved parmesan; roasted chicken; lime squeeze; parmesan crisp; & Caesar dressing. 565 cal.
CA$28Greens
Home On The Range SaladChopped iceberg; chopped romaine; jicama; black beans; raw corn; tomatoes; roasted chicken; tortilla chips; basil; cilantro; garden herb ranch; & BBQ sauce. 497 cal.
CA$28Greens
Avocobbo SaladContains gluten. Shredded kale; chopped romaine; tomatoes; raw corn; avocado; egg; roasted chicken; & creamy parmesan herb dressing. 635 cal.
CA$28Greens
Dragons Garden SaladVegan; contains gluten. Baby spinach; shredded kale; spicy quinoa; spicy broccoli; raw beets; carrots; sprouts; basil; roasted sesame tofu; sriracha; & carrot chili vinaigrette. 673 cal.
CA$28Greens
Hummus Do You Love Me SaladContains gluten. Shredded kale; chopped romaine; tomatoes; red onion; cucumber; pita chips; feta; hummus; baked falafel; & tzatziki dressing. 370 cal.
CA$28Greens
Mediterranean Escape SaladArugula; quinoa; red peppers; cucumbers; tomatoes; chickpeas; red onions; kalamata olives; feta cheese; basil; & red wine vinaigrette. 503 cal.
CA$28Greens
Thai One On SaladArugula; mesclun; sprouts; carrots; shredded cabbage; spicy sunflower seeds; cucumbers; basil; citrus shrimp; & spicy cashew dressing. 292 cal.
CA$30Grains
Wild At Heart SaladVegan; contains gluten. Wild rice; baby spinach; cilantro; red peppers; raw beets; shredded cabbage; carrots; hemp hearts; avocado; & miso sesame ginger dressing. 505 cal.
CA$28Grains
I Yam Who I Yam SaladWild rice; shredded kale; apples; roasted sweet potatoes; toasted almonds; goat cheese; roasted chicken; & balsamic vinaigrette. 781 cal.
CA$28Canned Drinks
Diet A&W RootbeerCA$5Wich!T Drinks
Arnold Palmer Half HalfCA$6Just Smoothies Bar
Avocado Dreamsiclecoconut milk; avocado; oranges; spinach; lemon; agave. 255 cal
CA$17Joe&Amp;Apos;S Specialties Menu
Acapulco Chicken SaladRomaine; iceberg; buffalo chicken; avocado; corn; black beans; tomatoes; jalapeño jack; tortilla chips; lime wedge; sour cream; house made salsa; lime cilantro jalapeño vinaigrette. 979 Cal.
CA$33The Rooftop Classics
Berry WildBlueberries; strawberries; banana; greek yogurt; agave. 157 cal
CA$17Most Ordered
The Randi KennedyVegan. Shredded kale; mesclun; brussels sprouts; sun‐dried tomatoes; roasted yams; red onions; spicy broccoli; spicy sunflower seeds; roasted chickpeas; maple dijon vinaigrette. 439 Cal.
CA$31 Founders Chocolate Chip Banana BreadCA$8Seasonal Salads
Fork IslandCA$33 Apples, Pears FetaCA$31 Rocket StrawberryCA$31 Char Q ItalyCA$33Greens
Thanksgiving Bowl SaladCA$30Founder&Apos;S Baking &Amp; Treats
Founder Chocolate Chip CookieCA$4 Hemp Collagen Cashew BallCA$7 Pb Power BallsCA$7Snacks, Fruit &Amp; Parfaits
Mixed Seasonal Fruit BowlsCA$13Family Size Salads
Family Size Avocobbo SaladCA$99 Family Size All Kale To The Caesar SaladCA$99 Family Size Build Your Own Family SaladCA$92 Family Size Fork IslandCA$99 Family Size Thanksgiving Bowl Seasonal SaladCA$99 Family Size Thai One On SaladCA$99 Family Size Home On The Range SaladCA$99 Family Size Dragon Garden SaladCA$99 Family Size Farmers Yield SaladCA$99 Family Size Mediterranean Escape SaladCA$99 Family Size Steak SaladCA$99 Family Size Buffalo ChickenCA$99 Family Size Chinese Chicken NoodleCA$99These Types Of Dishes Are Being Served
CA$16
Offers
Exclusive restaurant offer: Family Size Chinese Chicken Noodle — 70% off for CA$30!
