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Drinking water; also known as potable water; is water that is safe to drink. The amount of drinking water required to maintain good health varies; & depends on physical activity level; age; healthrelated issues; & environmental conditions. For those w

Orange juice is a liquid extract of the orange tree fruit; produced by squeezing / reaming oranges. As well as variations in oranges used; some varieties include differing amounts of juice vesicles; known as "juicy bits". These vesicles contain the juice

This product is coffee of Italian origin; brewed by forcing a small amount of nearly boiling water under pressure through finely ground coffee beans. Espresso is generally thicker than coffee made by other methods; has a higher concentration of suspended

Like a flat white; / a latte mocha is based on espresso made of one of our two blends of coffee smooth operator / bold & hot milk but + added dark milano chocolate syrup. Our six milk options are available. Served + a biscuit. Ask for an additio

A product is made by pouring a doubleshot of espresso / ristretto over hot water. Typically about milliliters of water is used but the measurement is considered to be flexible to individual taste. The smaller volume of water compared to an Americano is r

A variety of cold coffee drinks named "café frappé à la glace" are documented starting in the century. Some were similar to slushes; others more like iced coffee. The Greek version of café frappé; using instant coffee; was accidentally invented in at the

Tea originated in Southwest China during the Shang dynasty; where it was used as a medicinal drink. An early credible record of tea drinking dates to the century AD; in a medical text written by Hua Tuo. It was popularized as a recreational drink during t

Blend of baby and‎ cappuccino. A drink of frothed milk without coffee. Traditionally served + a variety of flavours

Iced Latte is a type of coffee beverage served chilled; usually + ice,made normally hot & then cooling; generally by simply pouring over ice / into ice cold milk. In the hot process; sweeteners & flavourings are often mixed into the hot coffee bef

Hot chocolate; also known as drinking chocolate; cocoa; & as chocolate tea in Nigeria; is a heated drink consisting of shaved chocolate; melted chocolate / cocoa powder; heated milk; & usually a sweetener. Hot chocolate may be topped + whipped cre

Raw beetroot is water; carbohydrates; protein; & less than fat see table. In a amount providing calories; raw beetroot is a rich source of the Daily Value DV of folate & a moderate source DV of manganese; + other nutrients having insignificant cont

A milkshake is a sweet; cold beverage that is usually made from milk; ice cream / ice milk; & flavorings / sweeteners such as butterscotch; caramel sauce; chocolate syrup; / fruit syrup. Milkshakes made in this way can come in a variety of flavors; i

Raw bananas not including the peel are water; carbohydrates; protein; & contain negligible fat. A reference serving supplies Calories; of the recommended daily value DV of vitamin & moderate amounts of vitamin C; manganese & dietary fiber; + no o

Iced Choc is sweetened chocolate flavored slushy beverage. It is made by mixing chocolate syrup / chocolate powder + milk / milk alternatives oat; soy / almond milk. To add nutritional value to the product; sometimes some vitamins & minerals are a

A bagel is a bread product originating in the Jewish communities of Poland. It is traditionally shaped by hand into the form of a ring from yeasted wheat dough; roughly handsized; that is first boiled for a short time in water & then baked. The result i

A muffin is an individualsized; baked product. It can refer to two distinct items; a partraised flatbread that is baked & then cooked on a griddle typically unsweetened & a cupcakelike quickbread often sweetened that is chemically leavened & then ba

The dish was developed in the by three Punjabi restaurateurs: Kundan Lal Gujral; Kundan Lal Jaggi & Thakur Dass; who were the founders of Moti Mahal restaurant in Delhi; India. The dish was made "by chance" by mixing the leftover chicken in a tomato gra

Chai latte is a flavoured tea beverage made of black tea + hot milk & a mixture of aromatic Indian spices & herbs. Originating in the Indian subcontinent; the beverage has gained worldwide popularity. Traditionally prepared as a decoction of green

The two most common types are the ring doughnut & the filled doughnut; which is injected + fruit preserves; cream; custard; / other sweet fillings. Alternatively; small pieces of dough are sometimes cooked as doughnut holes. Once fried; doughnuts ma

A croissant is a buttery; flaky; viennoiserie pastry of Austrian origin; named for its historical crescent shape. Croissants & other viennoiserie are made of a layered yeastleavened dough. The dough is layered + butter; rolled & folded several time

Bagels are often topped + cheese baked on the outer crust. Some may contain thinly cut chorizo / peperoni; & there are different dough types; such as wholegrain / wheat

Raw spinach is water; carbohydrates; protein; & contains negligible fat. In a serving providing only calories; spinach has a high nutritional value; especially when fresh; frozen; steamed; / juiced. It is a rich source / more of the daily value; DV of

Banana bread is a type of bread made from mashed bananas. It is often a moist; sweet; cakelike quick bread; however there are some banana bread recipes that are traditionalstyle raised breads

A sausage roll is a British savoury pastry snack; popular in Commonwealth nations & beyond. They are available from bakeries as a takeaway food. A giant sausage roll is the antipod of a miniature version can be served as buffet / party food

Meat pie is found in the Neolithic Period; around BC. The ancient Egyptians' diet featured basic pies made from oat; wheat & barley; & filled + honey & baked over hot coals

Turkish bread / pita bread has roots in the prehistoric flatbreads of the Middle East. There is evidence from about years ago; during the Stone Age; that the Natufian people in what is now Jordan made a kind of flatbread from wild cereal grains. Ancient

One serving g; see Table of strawberries contains approximately kilocalories; is an excellent source of vitamin C; a good source of manganese; & provides several other vitamins & dietary minerals in lesser amounts

Kidz milkshake is the same same beverage as milkshake grande only smaller in size prepared for children / adults on the diet. The variety of flavours is similar to a traditional milkshake

Granola is traditionally made for people who are practicing active way of life because it is nutritious; lightweight; high in calories; & easy to store properties that make it similar to trail mix & muesli. As a morning snack; it is often combined wit

The energy value per serving of the common mango is kcal; & that of the apple mango is slightly higher kcal per g. Fresh mango contains a variety of nutrients; but only vitamin C & folate are in significant amounts of the daily value as & respective

Raw kale is composed of water; carbohydrates; protein; & fat table. In a gram serving; raw kale provides calories & a large amount of vitamins at times the daily value DV table. It is a rich source / more of the DV of vitamin A; vitamin C; vitamin fo

Raw passion fruit is water; carbohydrates; protein & fat table. In a gram amount; fresh passion fruit contains of the daily value DV of vitamin C; dietary fiber; B vitamins riboflavin DV & niacin DV; iron & phosphorus right table. No other micronutr

Watermelon fruit is water; contains sugars; & is low in fat. In a gram serving; watermelon fruit supplies calories & low amounts of essential nutrients. Only vitamin C is present in appreciable content at of the daily value table. Watermelon pulp cont

Raw ginger is composed of water; carbohydrates; protein; & fat. In grams a normal amount used to compare + other foods; raw ginger supplies calories & contains moderate amounts of vitamin of the daily value; DV & the dietary minerals; magnesium D