Menu - Rough Bare Mona Vale

Baby spinach; spirulina; banana raw honey

Blend of 50% cacao coconut sugar

Ground green tea; maca powder raw honey

Infused for 24hrs served over ice

24hr beef bone broth; spices; seasonal greens; kraut; lemon house gluten free sourdough / sprouted quinoa toast

Freshly opened chilled coconut

Turmeric; ginger; black pepper raw honey

Natural lightly sparkling water from the snowy mountains

Natural coconut water

Espresso; ristretto; long black

Ask our staff for the weekly selection

Mango; pineapple; banana; passionfruit raw honey

Cappuccino; flat white; latte; piccolo; machiatto; mocha

Spiced Indian masala tea + a side of raw honey

Nuts; seeds; almond milk; apple; turmeric; cinnamon; vanilla; coconut yoghurt; seasonal fruit maple syrup

Baby cos; mixed cress; walnuts; celery; apple; cabbage; pickled cucumber; parsley green goddess dressing

Smoked pork belly; smashed peas; baby kale; fennel; kimchi; red wine jus pine nut dukkah

Banana; almond butter; sea salt dates

Beetroot; fennel; broccolini; quinoa; walnuts; mint; mixed cress; baby kale; apple cider vinaigrette fermented cashew cheese

Lamb terrine; sweet potato hummus; rainbow chard; broccolini; red wine jus; rosemary anchovy oil

Nitrate free pastured bacon; fried egg; mixed cress; house tomato relish house gluten free sourdough / sprouted quinoa toast

Pastured eggs poached; fried / three egg scramble 1; house tomato relish; seasonal salad house gluten free sourdough / sprouted quinoa toast

Avocado; heirloom tomatoes; probiotic pesto oil; local herbs house gluten free sourdough / sprouted quinoa toast

Baby kale; mixed cress; carrot; cabbage; quinoa; kraut; avocado; fermented cashew cheese; house seed cracker; apple cider vinaigrette poached pastured eggs

Served + daily salad kraut

Blended açaí; banana; mango; coconut water; raw honey; seasonal fruit; coconut house nut granola

Double espresso + a chilled fresh coconut

Mixed berries; banana; lemon raw honey

Dandelion chicory root + a side of raw honey