Sumalee Ringside - Ko Kaeo

Couldn 't speak more highly of Sumalee Ringside Restaurant. It was so good having a restaurant of this quality serving you top class food and delicious shakes d... read more Couldn 't speak more highly of Sumalee Ringside Restaurant. It was so good having a restaurant of this quality serving you top class food and delicious shakes drinks at the training camp. When you 're pushing yourself that hard, you can 't afford to be putting any substandard food in your body. Sumalee Ringside sorts you out with incredible pre and post workout nutrition without you having to worry one bit. Sumalee Ringside Restaurant combines a healthy take on delicious traditional thai cuisine as well as some quality western dishes which can be a welcome relief after you 've been in the country for a while and are getting home sick. One other thing worth noting, is that the service is also exceptional. Head Chef Rhian goes out of her way to make sure your individual needs are taken care of and will adapt things to make them perfect for you. If you want to make the most of your training experience, get shredded and fuel yourself through the long, draining workouts...without having to feel like you 're on a diet ..then this is certainly the place to go

I stayed here over Christmas for two weeks and the food was excellent. Everything was freshly cooked, tasted great, could be tweaked to suit (spicy, creamy, hon... read more I stayed here over Christmas for two weeks and the food was excellent. Everything was freshly cooked, tasted great, could be tweaked to suit (spicy, creamy, honey instead of jam and my 8 year old daughter loved every dish she tried. There is a sufficient range so that you never get bored and I never left feeling hungry, despite the bone crunching endurance that was the physical training before we ate :

I train hard, but nutrition is often my problem as I'm sometimes too greedy to be disciplined... After getting an awesome training at Sumalee, Rhian saves my ga... read more I train hard, but nutrition is often my problem as I'm sometimes too greedy to be disciplined... After getting an awesome training at Sumalee, Rhian saves my gains during my stays with the most yummy healthy food at Sumalee Ringside Restaurant and always with a smile. Shakes, pancakes, breakfast, Thai dishes, I wouldn't even know what to recommend first! Definitely part of the reasons why I keep coming.

My time at Sumalee was spectacular. I got the Muay Thai instruction I wanted and was able to advance my skills. The big surprise their however was the food. OMG... read more My time at Sumalee was spectacular. I got the Muay Thai instruction I wanted and was able to advance my skills. The big surprise their however was the food. OMG Rhian Miller has a gift from the culinary gods. The food she makes is delicious and healthy. The perfect compliment to the training and just plain tasty. I even took a few of her recipes and now make them at home....yummo!

Well first and foremost... the SHAKES! They are delicious... such a wide range of fruity, nutty and healthy ice cold blends of heaven! A perfect pick me up afte... read more Well first and foremost... the SHAKES! They are delicious... such a wide range of fruity, nutty and healthy ice cold blends of heaven! A perfect pick me up after a long session of Muay Thai or Yoga! Then after a well needed swim in the pool and shower, its time for dinner. On the menu, you can pick from some of the most delicious Thai dishes which are not only authentic but also are made with western nutritional knowledge, only using the freshest local ingredients and produce! The combination of healthy but also traditional thai flavours is something quite rare to Phuket and was one of my favourite parts of my trip! Can't wait to eat here again on my return! Thanks Rhian, you talented little beauty!