Menu - Cava
Menu
The menu of Cava from Frederick includes 76 courses. On average the courses or drinks on the menu cost approximately $8.0. You can view the categories on the menu below.
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Menu
Water + Sparkling
Spindrift LemonSparkling lemon water that tastes like the real thing—because it is! Theres real lemon juice in each can.
$3.2Beverages
Classic LemonadeA sweet lemonade thats never cloying thanks to the clear fresh lemon taste. Made in‐house.
$3.6
Open Water StillOpen Water still water is made in aluminum cans; the most recycled packaging in the world.
$3.2
Open Water SparklingOpen Water sparkling water is made in aluminum cans; the most recycled packaging in the world.
$3.2Drinks
Kids Apple JuiceOrganic apple juice from Honest Kids. No sugar added.
$2.8Drinks
Spindrift Half Tea Half LemonReal‐squeezed lemon juice meets Argentinian black tea in this pitch perfect pairing. Crisp & refreshing.
$3.2
Pineapple Apple MintThis super refreshing juice is made in‐house + pineapple; apple cider; fresh mint; & lime juice.
$3.6Kids Drinks
Kids MilkOrganic 1% milk.
$2.8
Kids Chocolate MilkOrganic 1% chocolate milk.
$2.8Coolers
Cucumber Mint LimeA cure to any midday slump. Sweet & refreshing; balanced out + fresh lime juice. Made in‐house.
$3.6Desserts, Tea & Coffee
Jasmine TeaThis iced green tea offers just a hint of pleasant floral notes. Made in‐house daily.
$3.6Popular Items
Grains BowlChoose your grain bowl base: saffron basmati rice; brown basmati rice; black lentils; / RightRice.
$13.8
Harissa AvocadoHarissa honey chicken hot harissa vinaigrette. Crazy Feta; hummus; corn; avocado; rice; SuperGreens; more.
$18.6Bread
PitaFill our fluffy & perfectly chewy pita + your unique combo of ingredients. Made + sprouted grains.
$13.8Salads
Greek SaladGrilled chicken; hummus; tzatziki; feta; cucumber; tomato; Kalamata olives; romaine; arugula; & vinaigrette.
$13.8Salad BowlChoose your greens: arugula; SuperGreens; baby spinach; romaine; / SplendidGreens.
$13.8
Greens Grains BowlMix & match your favorite greens & grains to build a bowl just the way you like it.
$13.8
Spicy GreensFalafel; Crazy Feta; Red Pepper Hummus; Fiery Broccoli; Cucumber; Lentil, Greens; Skhug; Harissa Vinaigrette; more.
$13.8Custom Built Eats
Crispy FalafelFalafel; hummus; roasted eggplant; pickles; cabbage slaw; tomato onion; garlic dressing; skhug.
$13.8Grilled Flatbreads
Greek ChickenGrilled chicken; hummus; tzatziki; pickles; tomato onion; olives; feta; shredded romaine; Greek Vinaigrette.
$13.8Fresh Original Dressings
Tahini CaesarGrilled chicken; hummus; pita crisps; pickled onions; feta; romaine; arugula; Tahini Caesar dressing.
$13.8Meals
Pita ChipsMade in‐house in small batches; our pita chips are meant for big dipping. Crispy outside; soft inside.
$3.0Appetizers
Side HummusChickpeas puréed + tahini; lemon juice; fresh garlic; salt. No oil here! A guest favorite & CAVA classic.
$3.9Wood Fired Pizza
Sweet Spicy ChickenHarissa honey chicken meets balsamic date vinaigrette. Plus; tzatziki; tomato onion; pickles; romaine.
$15.5Choice Of Second Roll
Spicy Chicken AvocadoHarissa honey chicken; Crazy Feta; hummus; avocado; pickles; corn; pickled onions; hot harissa vinaigrette.
$18.6Dessert
Greyston BlondieA blondie + a super soft; almost‐gooey inside. Handcrafted by Greyston Bakery for CAVA.
$3.2
Greyston BrownieIntensely chocolatey brownie; + a fudgy; almost‐gooey inside. Handcrafted by Greyston Bakery for CAVA.
$3.2
Salted Chocolate Oat CookieIf an oatmeal cookie & a salted chocolate chip cookie had a baby. Made in partnership + Whisked.
$3.8Bowls & Pitas
Spicy Lamb MeatballLamb meatballs; hummus; tomato cucumber; pickled onions; cabbage slaw; pickles; garlic dressing; skhug.
$16.6
Balsamic Date ChickenGrilled chicken; eggplant dip; red pepper hummus; corn; brown rice; spinach; balsamic date vinaigrette; more.
$13.8
Chicken RightriceBuilt on a base of high‐protein RightRice + grilled chicken; tzatziki; hummus; feta; tomato; arugula; more.
$14.6Mimosas
Blueberry LavenderMade in‐house from a purée of blueberries & lavender.
$3.6Side Dishes
Side Crazy FetaFeta whipped + jalapeño; onion; & olive oil for just that right level of spicy. A CAVA signature.
$4.7
Side PitaOur warm; fluffy; & perfectly chewy pita is made exclusively for CAVA by Brooklyn‐based Damascus bakery.
$2.6
Side HarissaA Greek spin on a traditional North African spicy chili pepper paste + a vibrant tomato flavor.
$3.9
Side TzatzikiMade + the best Greek yogurt; fresh shredded cucumber; & dill. Thick; creamy; & brightens everything.
$3.9
Side Red Pepper HummusSomething magical happens when fresh roasted red peppers are puréed + chickpeas; tahini; & garlic.
$3.9
Side Roasted EggplantRoasted eggplant thats emulsified + olive oil & lemon juice. Plus; parsley; onions; garlic. Sleeper hit!
$4.1
Offers
Exclusive restaurant offers: Chicken Rightrice -70% for $4.4 !
FAQ
Feedback
The prices at this restaurant may not be my favorite, but it's worth it when I can order a green or grain bowl with every vegetable topping possible! The choices include brown or white rice, black lentils, various greens such as spinach, romaine, and super greens, and options for spreads like hummus, roasted red pepper hummus, and harissa, all vegan. You can also add roasted vegetables or falafel as your protein. The variety of veggies available, including mint, cabbage slaw, tomato onion, diced cucumber, pickled onions, Fresno peppers, and quinoa cauliflower when it's available, is delightful. They offer dressings like garlic, vinaigrette, lemon tahini, and skhug. The food is fresh and delicious, and you can even add pita if you want more carbs. They also have a nice selection of beverages. The restaurant has seating upstairs and downstairs, and you can order ahead for pickup or car drop off. A great addition to the dining options in Frederick.
The prices here are not my favorite, but it justifies if I order a green or corn or green basket to order every single veg topping possible! ha ha. the choices are brown or white rice or black lenses that are vegan, and then there is a whole series of greens options for their salat base such as spinat and romaine and super greens. then they can choose from 2 spreads / dips like hummus, roasted red pfeffer hummus and harissa these are vegan. then they add roasted vegetables or falafels as their protein finally the joy of the sweet! I like the mint and all the others, including kohlslawe, tomaten zwiebel, cubed gurke, tomaten gurke dice, pickeled tweezers, fresno paprika and the quinoa flower dresses when they have. eating is good and fresh, add pita when they stand up for more carbohydrates. also some good drinks. sit up and down, order them before and pick them up or fall car. nice addition to the Frederick selections.




