Menu - Subway
Menu
The menu of Subway from Waterloo comprises about 57 different courses and drinks. On average you pay about CA$10 for a dish / drink.
Menu
Italian
Meatball MarinaraZesty meatballs covered + marinara sauce; & served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. Meatball Marinara not available in QC.
CA$8Drinks
Diet Pepsi (0 Cals)CA$4
Aquafina Water (0 Cals)CA$5
Tropicana Orange Juice (170 Cals)CA$4
Watermelon Bubly Sparkling Water Beverage (0 Cals)CA$5
G2 Fruit Punch (50 Cals)CA$4
Brisk Lemon Iced Tea (150 Cals)CA$4Breakfast Mains
Egg BaconOur Egg Bacon sandwich will leave you wanting seconds. Made + Canadian eggs; tasty Maplewood smoked bacon made from pork raised on Canadian farms & processed white cheddar.
CA$8Breakfast
Egg Ham Sidekick (290 Cals)Taste the joy of breakfast at any time of the day. Made + Canadian eggs; deli‐style Black Forest ham made + pork raised on Canadian farms; processed white cheddar; & your choice of veggies freshly sliced in store. Simply delicious. At participatin
CA$5
Egg Sausage Sidekick (370 Cals)Power through any day + our Egg Sausage Sidekick. Made + Canadian eggs; sausage & topped off + processed white cheddar cheese & toasted on our potato bun made + Canadian Potatoes. At participating restaurants. Plus tax.
CA$5
Egg Cheese Sidekick (280 Cals)CA$5
Bacon, Egg Cheese (1150 Cals)CA$13Popular Items
Pizza Sub MeltThe Italian sandwich par excellence. Topped + marinara sauce; cheese & pepperoni. Try it toasted for even more pizza taste!
CA$8
Egg HamYou’ll love every bite of our Egg Ham sandwich. Made + Canadian eggs; deli‐style Black Forest ham made + pork raised on Canadian farms; & processed white cheddar. Simply delicious.
CA$8Chicken
Grilled ChickenWho doesn't love grilled chicken? Made + mouth‐watering Canadian farm‐raised chicken & topped + your favourite veggie freshly sliced in restaurant; all on our freshly baked bread.
CA$11Sweet Onion Chicken TeriyakiOur Sweet Onion Chicken Teriyaki is stuffed + teriyaki glazed chicken strips & topped + our own fat free Sweet Onion sauce.
CA$11Sandwiches
Veggie DeliteCrispy; crunchy & classically delicious. The Veggie Delite is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce; tomatoes; green peppers; cucumbers & onions. Customize it + your choice of condiments on the
CA$7Italian B.m.t.There's a trip to Italy in every bite. This all‐time Italian classic is packed + Genoa salami; spicy pepperoni; & deli‐style Black Forest ham made + pork raised on Canadian farms. Get it topped + your favourite veggies freshly sliced in restaur
CA$10Steak CheeseHot; tender; shaved steak; served on the bread of your choice. It's just bursting + flavour! Toast your bread to add even more great taste!
CA$12
Southwest Steak AvocadoGet a taste of Tex‐Mex. Featuring Canadian seasoned Steak & our NEW Smashed Avocado; topped + our classic Chipotle sauce & given an extra kick + our sweet & tangy Banana Peppers.
CA$14
Green Goddess VeggieEmbrace a new take on a Subway staple. Your favourite crisp veggies & NEW Smashed Avocado; drizzled in our NEW Green Goddess Dressing + a bright & fresh blend of herbs.
CA$10
Crispy Chicken Bacon Peppercorn RanchA crispy addition to a Subway favourite. The Crispy Chicken Bacon Peppercorn Ranch sandwich features crispy seasoned chicken breast; Maplewood Smoked Bacon; delicious shredded monterey jack cheese topped + fresh veggies & the zesty kick of our NEW Pe
CA$12
Spicy Ranch Crispy Chicken Sidekick (270 Cals)A sidekick + kick! The Spicy Ranch Crispy Chicken Sidekick is made + a crispy seasoned chicken breast; lettuce; pickles; & topped + a mix of Chipotle Southwest & the NEW Peppercorn Ranch sauces for a bit of bite. All of these delicious ingred
CA$7
Egg CheeseOnce you try our Egg Cheese sandwich; you’ll never look back. Made + Canadian eggs; & processed white cheddar. So good.
CA$8
Chicken Bacon Peppercorn RanchCA$11
Great Canadian ClubCA$12
Maplewood Smoked Bacon HamCA$10
Smashed Avocado TurkeyCA$12
Green Goddess Rotisserie-Style ChickenCA$12
Stampede Bbq Grilled ChickenCA$11Sandwich
Egg SausagePower through any day + our Egg Sausage sandwich. Made + Canadian eggs; sausage; & processed white cheddar cheese.
CA$8Salads
Veggie Delite (50 Cals)Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal + lettuce; red onions; tomatoes; cucumbers & much more!
CA$11
Chicken Bacon Peppercorn Ranch (310 Cals)Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal + lettuce; red onions; tomatoes; cucumbers & much more!
CA$16
Green Goddess Veggie (210 Cals)Embrace a new take on a Subway staple. Your favourite crisp veggies & NEW Smashed Avocado; drizzled in our NEW Green Goddess Dressing + a bright & fresh blend of herbs.
CA$14
Tuna (290 Cals)Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal + lettuce; red onions; tomatoes; cucumbers & much more!
CA$13
Steak Cheese (210 Cals)CA$15
Grilled Chicken (120 Cals)CA$16
Black Forest Ham (110 Cals)CA$12
Sweet Onion Chicken Teriyaki (220 Cals)CA$15
Turkey Breast (110 Cals)CA$14Signature Rice Bowls
Crispy Chicken Bacon Peppercorn Ranch (810 Cals)A crispy addition to a Subway favourite all in a convenient bowl. The Crispy Chicken Bacon Peppercorn Ranch Signature Rice Bowl features crispy seasoned chicken breast; Maplewood Smoked Bacon; delicious shredded monterey jack cheese & a blend of seasone
CA$17
Green Goddess Veggie (690 Cals)Fresh veggies & great flavour; all in a convenient bowl. The Green Goddess Signature Rice Bowl features a blend of seasoned brown; red wild rice; paired + your favourite crisp veggies; NEW Smashed Avocado & drizzled in the NEW Green Goddess Dressin
CA$15
Southwest Steak Avocado (630 Cals)Get a taste of Tex‐Mex all in a convenient bowl. Our Southwest Steak Avocado Signature Rice Bowl is made + Canadian seasoned steak; NEW Smashed Avocado; a selection of fresh veggies; a blend of seasoned brown; red wild rice; topped + an extra kick w
CA$17
Sweet Onion Chicken Teriyaki (470 Cals)Sweet & savoury; all in a convenient bowl! Our Sweet Onion Chicken Teriyaki Signature Rice Bowl is stuffed + teriyaki glazed chicken strips; a selection of fresh veggies & a blend of seasoned brown; red wild rice; & topped + Sweet Onion sauce.
CA$15Signature Grilled Rice Wraps
Crispy Chicken Bacon Peppercorn Ranch (930 Cals)A crispy addition to a Subway favourite for those on the go. The Crispy Chicken Bacon Peppercorn Ranch Signature Rice Wrap features crispy seasoned chicken breast; Maplewood Smoked Bacon; delicious shredded monterey jack cheese & a blend of seasoned bro
CA$17
Green Goddess Veggie (770 Cals)Fresh veggies & great flavour; all wrapped into one. The Green Goddess Signature Rice Wrap features a blend of seasoned brown; red wild rice; paired + your favourite crisp veggies; NEW Smashed Avocado & drizzled in the NEW Green Goddess Dressing wh
CA$15
Southwest Steak Avocado (820 Cals)Get a taste of Tex‐Mex for those on the go. Our Southwest Steak Avocado Signature Rice Wrap is made + Canadian seasoned steak; NEW Smashed Avocado; a selection of fresh veggies; a blend of seasoned brown; red wild rice; topped + an extra kick + t
CA$17
Sweet Onion Chicken Teriyaki (650 Cals)Sweet & savoury; for those on the go! Our Sweet Onion Chicken Teriyaki Signature Rice Wrap is stuffed + teriyaki glazed chicken strips; a selection of fresh veggies & a blend of seasoned brown; red wild rice; & topped + Sweet Onion sauce. Gril
CA$15This restaurant offers dishes containing these ingredients
TunaYou’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended + creamy mayonnaise then topped + your choice of crisp; fresh veggies. 100% delicious.
CA$10Black Forest HamA classic that never goes out of style. Made + pork raised on Canadian farms; our deli‐style Black Forest ham has never been better. Load it up + all your favourite veggies freshly sliced in restaurant; on your choice of freshly baked bread. Yum!
CA$8Side Dishes
Lay's Classic (220 Cals)CA$3
White Chip Macadamia Nut Cookies (210 Cals)White Chip Macadamia Nut Cookies
CA$2
Chocolate Chip With M&M's Candies (210 Cals)As delicious as our sandwiches are; they are even better when paired + the perfect side & drink. Our sides run from salty to sweet & from fit to indulgent. With such a variety of drinks to choose from; there's truly something for every taste.
CA$2
Chocolate Chunk (220 Cals)Cookie; Chocolate Chunk
CA$2
Popcorners Sea Salt (120 Cals)CA$3
Doritos Nacho Cheese (230 Cals)CA$3
Caramel Pecan Made With Turtles (0 Cals)CA$2
Offers
Exclusive restaurant offers: Sweet Onion Chicken Teriyaki (650 Cals) -70% for CA$4 !