Menu - iQ

spinach; kale; cucumber; parsley; celery; lemon juice; chia; coconut water pineapple

almond butter (unsweetened); toasted almonds; banana; coconut; dates; almond milk (unsweetened)

peaches; cashews; kale; spinach; banana; lemon juice; coconut water

chia pudding (chia; coconut milk; maple syrup; vanilla; salt); mixed berry jam (berries; chia; no sugar added); almond butter (unsweetened); coconut

organic steel‐cut oats; chia seeds; peanut butter (unsweetened); banana; almond milk (unsweetened); honey; salt; topped w/ mixed berry jam (berries; chia; no sugar added) cacao nibs

free run; hard‐boiled eggs

peanut butter (unsweetened); banana; organic cacao; dates; almond milk (unsweetened)

oven roasted chicken; goat cheese; maple roasted squash; balsamic green beans; pickled onions; organic baby kale; brown rice; lemon wedge; balsamic vinaigrette. price + suggested bases protein is $17.50.

roasted steelhead trout; avocado; roasted sweet potato; steamed broccoli; cucumber; pickled onion; jalapeno; brown rice; chopped romaine; lime wedge; carrot ginger dressing. price + suggested bases protein is $19.00.

tuna salad (white tuna; celery; dijon; veganaise; salt); alfalfa sprouts; whole wheat wrap

BBQ chicken salad (roasted chicken breast; kale; cabbage; pickled carrots; brussels sprouts; spicy sunflower seeds; goji berries; lime juice) tossed in a homemade BBQ sauce; whole wheat wrap

collard greens; rice paper; smashed chickpea salad (chickpeas; scallions; dill; pickled onions; veganism; turmeric; dijon; lemon juice; salt); red peppers; alfalfa sprouts

collard greens; rice paper; roasted steelhead salmon; parallel beet tahini; pickled carrots; lime green cabbage

avocado smash; lime juice; chili flakes; cilantro; extra virgin olive oil; salt; pepper on sourdough

made for us by our friends at Dear Grain. natural smooth unsweetened peanut butter; sugar; unsalted butter; organic all purpose flour; natural leaven; roasted & unsalted peanuts; kamut flour; eggs; honey; vanilla; baking soda; kosher salt; xanthan gum;

roasted beet hummus; avocado; white lentils; powerkraut; roasted sweet potato; cucumber; fresh herbs (dill; parsley; mint; basil); organic baby kale; arugula; honey turmeric dressing. price + suggested bases protein is $16.50.

choice of cream cheese; almond butter (unsweetened) / peanut butter (unsweetened) w/ mixed berry jam on sourdough

avocado smash w/ smoked salmon (The Smoke Bloke); cucumber; pickled onion; lemon; black pepper on sourdough

avocado smash; sliced egg; salt; pepper; dill on sourdough

cream cheese everything bagel spice w/ smoked salmon (The Smoke Bloke); cucumber; dill; lemon; black pepper on sourdough

made for us by our friends at Dear Grain. 70% dark chocolate callets; organic dark buckwheat flour; sugar; extra virgin olive oil; canola oil; tapioca starch; white rice flour; corn starch; potato starch; baking powder; baking soda; maldon salt

made for us by our friends at Dear Grain. organic all purpose flour; cream; buttermilk; medium‐fort cheddar; unsalted butter; natural leaven; roasted sweet potato; roasted kale; baking powder; kosher salt; black & white sesame seeds

made for us by our friends at Dear Grain. organic all purpose flour; unsalted butter; balkan yogurt; natural leaven; wild blueberries; buttermilk; sugar; milk; baking powder; baking soda; kosher salt; lemons

made for us by our friends at Dear Grain. butter; brown sugar; eggs; vanilla; all purpose flour; light spelt flour; kosher salt; baking soda; baking powder; bittersweet chocolate

made for us by our friends at Jack & Lil’s. dark chocolate; tahini; halva; sesame brittle

made for us by our friends at Jack & Lil’s. GF flour (cornstarch; white rice flour; brown rice flour; tapioca flour; potato starch); zucchini; canola oil; sugar; eggs; baking powder; baking soda; cinnamon; cardamom; vanilla

made for us by our friends at Dear Grain. organic all purpose flour; cream; buttermilk; caramelized onion; smoked provolone; unsalted butter; natural leaven; grainy mustard; maple syrup; baking powder; smoked paprika; kosher salt; red chili pepper flakes

made for us by our friends at Jack & Lil’s. GF flour (cornstarch; white rice flour; brown rice flour; tapioca flour; potato starch); flax; vanilla; tahini; banana; brown sugar; canola oil; baking powder; baking soda; kosher salt

oven roasted chicken; goat cheese; hard‐boiled egg; pickled onions; cucumber; red radish; grape tomatoes; organic baby kale; spinach; lemon wedge; honey dijon vinaigrette. price + suggested bases protein is $17.50.

creamy red pepper soup (dairy‐free) w/ a touch of chili; topped w/ feta

lean ground turkey chili; topped w/ local sour cream; avocado pico (pickled onions; jalapenos; cilantro)

oven roasted chicken; asiago; roasted grape tomatoes; spicy sunflower seeds; black pepper; lime wedge; chopped romaine; organic baby kale; spicy caesar dressing (vegan). price + suggested bases protein is $18.00.

sweet potato bean cakes; roasted cauliflower; avocado; chickpeas; cucumbers; pickled carrots; pickled turnips; spicy sunflower seeds; cilantro; lemon wedge; organic baby kale; brown rice; spicy tahini dressing. price + suggested bases protein is $16.50

oven roasted chicken; grape tomatoes; cucumbers; feta; kalamata olives (w/ pits); pickled onions; basil; arugula; organic quinoa; hummus; extra virgin olive oil balsamic vinegar. price + suggested bases protein is $17.50.

made for us by our friends at Jack & Lil’s. oat flour; brown sugar; peanut butter; flaked oats; soy milk; peanuts; baking powder; kosher salt

made for us by our friends at Jack & Lil’s. GF flour (cornstarch; white rice flour; brown rice flour; tapioca flour; potato starch); almond flour; butter; icing sugar; kosher salt; cornmeal; egg whites; lemon zest; blueberries

oven roasted chicken; corn; black beans; grape tomatoes; avocado; aged white cheddar; jalapeños; lime green cabbage; cilantro; chopped romaine; brown rice; jalapeño lime vinaigrette; hot sauce. price + suggested bases protein is $18.00.