Menu - Nosh

Our take on the classic southern chicken dish; but we DON'T deep fry our birds

Tender chicken coated in dads very own secret saffron marinade recipe

Mexican spiced burrito served + minced meat beef; brown rice; kidney beans; avocado & house salad

Large couscous; celery; mange tout; peppers; carrots; roast cumin; rocket; red cabbage; freekeh & coriander + pomegranate seeds & molasses

Spaghetti Bolognese made + courgette "noodles" in a rich tomato & minced beef sauce

Chunks of tender chicken & veg; in a delicious peanut sauce

Succulent breaded oven baked chicken + low fat bechamel sauce & cheese

Casarecce pasta; Spinach; Kale; Peas & Broccoli in a tomato & creme fraiche sauce

Chickpea; tofu; soya beans; sweet potato & carrots in a coconut & tomato stew

Kale; Spinach; Courgette; Soya bean & barberry patties + tahini youghurt dip

Meatballs; Southern style chicken; Chickpea stew; Saffron chicken & Freekeh. *WARNING ‐ not for scrawny Noshers

Chickpea; Patties; Saffron Chicken; Power Green & Slaw. Here we have selected all of our lowest calorie meals. Low in cals but high in taste! Let the cleanse begin

Kale; green peppers; bean sprouts; soybeans; mung beans; carrots; mushrooms; peanuts & chia seeds

Tender pieces of chicken breast; mixed peppers & mushrooms + sweet chilli sauce

Soya bean & chickpea falafel + tahini & tzatziki sauce