Menu - Subway
Menu
The menu of Subway from Kitchener contains about 94 different courses and drinks. On average you pay about CA$8 for a dish / drink.
Menu
Italian
Meatball MarinaraZesty meatballs covered + marinara sauce; & served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. Meatball Marinara not available in QC.
CA$8Drinks
Diet Pepsi (0 Cals)CA$4
Pepsi (260 Cals)CA$4
Aquafina Water (0 Cals)CA$4
Tropicana Orange Juice (170 Cals)CA$4
Pure Leaf Lemon Iced Tea (160 Cals)CA$4
Tropicana Apple Juice (180 Cals)CA$4
Dr Pepper (240 Cals)CA$4
Mtn Dew (0 Cals)CA$4
Cool Blue Gatorade (150 Cals)CA$4
Tropicana Lemonade (180 Cals)CA$4
Pure Leaf Peach Iced Tea (100 Cals)CA$5
G2 Fruit Punch (50 Cals)CA$4
Brisk Lemon Iced Tea (150 Cals)CA$4Drinks
G2 Fruit PunchBottled Beverages
Watermelonbubly Sparkling Water BeverageBreakfast Mains
Egg BaconOur Egg Bacon sandwich will leave you wanting seconds. Made + Canadian eggs; tasty Maplewood smoked bacon made from pork raised on Canadian farms & processed white cheddar.
CA$8Popular Items
Egg HamYou’ll love every bite of our Egg Ham sandwich. Made + Canadian eggs; deli‐style Black Forest ham made + pork raised on Canadian farms; & processed white cheddar. Simply delicious.
CA$8
Pizza Sub MeltCA$8Breakfast
Egg Ham Sidekick (290 Cals)Taste the joy of breakfast at any time of the day. Made + Canadian eggs; deli‐style Black Forest ham made + pork raised on Canadian farms; processed white cheddar; & your choice of veggies freshly sliced in store. Simply delicious. At participatin
CA$6
Egg And Bacon English Muffin (330 Cals)Our Egg Bacon English Muffin Sandwich will leave you wanting seconds. Made + Canadian eggs; tasty bacon; & processed white cheddar toasted on an English Muffin just the way you like it.
CA$6
Egg And Cheese English Muffin (310 Cals)Once you try our Egg Cheese English Muffin Sandwich; you’ll never look back. Made + Canadian eggs; processed white cheddar on a toasted English muffin. So good.
CA$6
Egg Ham English Muffin (330 Cals)Taste the joy of breakfast at any time of the day. A tasty English muffin; made + Canadian eggs; deli‐style Black Forest ham made + pork raised on Canadian farms; processed white cheddar; & your choice of veggies freshly sliced in store. Simply de
CA$6
Egg Bacon Sidekick (300 Cals)CA$6
Egg Cheese Sidekick (280 Cals)CA$5
Bacon, Egg Cheese (1150 Cals)CA$13Chicken
Crispy ChickenTry our crispy chicken sandwich made + seasoned chicken breast; processed white cheddar cheese; lettuce; tomatoes; red onions; pickles; & smoky honey mustard sauce. Limited time only at participating restaurants.
CA$11Grilled ChickenWho doesn't love grilled chicken? Made + mouth‐watering Canadian farm‐raised chicken & topped + your favourite veggie freshly sliced in restaurant; all on our freshly baked bread.
CA$12Sweet Onion Chicken TeriyakiOur Sweet Onion Chicken Teriyaki is stuffed + teriyaki glazed chicken strips & topped + our own fat free Sweet Onion sauce.
CA$11Sandwiches
Veggie DeliteCrispy; crunchy & classically delicious. The Veggie Delite is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce; tomatoes; green peppers; cucumbers & onions. Customize it + your choice of condiments on the
CA$8Italian B.m.t.There 's a trip to Italy in every bite. This all‐time Italian classic is packed + Genoa salami; spicy pepperoni; & deli‐style Black Forest ham made + pork raised on Canadian farms. Get it topped + your favourite veggies freshly sliced in restau
CA$10Steak CheeseHot; tender; shaved steak; served on the bread of your choice. It's just bursting + flavour! Toast your bread to add even more great taste!
CA$11
Southwest Steak AvocadoGet a taste of Tex‐Mex. Featuring Canadian seasoned Steak & our NEW Smashed Avocado; topped + our classic Chipotle sauce & given an extra kick + our sweet & tangy Banana Peppers.
CA$14
Crispy Chicken Bacon Peppercorn RanchA crispy addition to a Subway favourite. The Crispy Chicken Bacon Peppercorn Ranch sandwich features crispy seasoned chicken breast; Maplewood Smoked Bacon; delicious shredded monterey jack cheese topped + fresh veggies & the zesty kick of our NEW Pe
CA$13
Honey Mustard Ham Sidekick (190 Cals)Sweet & savoury is an undefeated combination. Made + pork raised on Canadian farms; our deli‐style Black Forest ham; processed white cheddar cheese; lettuce; tomato; red onion; pickles & our smoky honey mustard served warm & toasty on a potato bu
CA$5
Crispy Chicken Sidekick (250 Cals)Try our crispy chicken sidekick made + seasoned chicken breast; lettuce; pickles; & smoky honey mustard sauce served warm & toasty on our potato bun. At participating restaurants. Extras/Add‐ons addt'l. Plus tax.
CA$6
Italian Aioli Sidekick (280 Cals)Pepperoni & genoa salami; white processed cheddar cheese; spinach; tomato & both our garlic aioli & house sandwich sauce served warm & toasty on our potato bun.At participating restaurants. Extras/Add‐ons addt'l. Plus tax.
CA$4
Savory Turkey Ranch Sidekick (190 Cals)You had me at ranch. Try the Savoury Turkey Ranch; made + deli‐style turkey raised on Canadian farms; processed white cheddar cheese; spinach; tomato & peppercorn ranch sauce served warm & toasty on a potato bun. At participating Restaurants. Extra
CA$5
Chicken Teriyaki CrunchCA$14
Steak Teriyaki CrunchCA$14
Egg CheeseCA$8
Turkey, Bacon AvocadoCA$12
Chicken RancherCA$14
Great Canadian ClubCA$12
Maplewood Smoked Bacon HamCA$10
Smashed Avocado TurkeyCA$12
Stampede Bbq Grilled ChickenCA$12Sandwich
Egg SausagePower through any day + our Egg Sausage sandwich. Made + Canadian eggs; sausage; & processed white cheddar cheese.
CA$8Salads
Veggie Delite (50 Cals)Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal + lettuce; red onions; tomatoes; cucumbers & much more!
CA$14
Chicken Bacon Peppercorn Ranch (310 Cals)Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal + lettuce; red onions; tomatoes; cucumbers & much more!
CA$16
Tuna (290 Cals)Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal + lettuce; red onions; tomatoes; cucumbers & much more!
CA$15
Sweet Onion Chicken Teriyaki (240 Cals)CA$15
Steak Cheese (210 Cals)CA$14
Grilled Chicken (120 Cals)CA$16
Black Forest Ham (110 Cals)CA$12
Turkey Breast (110 Cals)CA$14
Cold Cut Combo (240 Cals)CA$12Signature Rice Bowls
Crispy Chicken Bacon Peppercorn Ranch (810 Cals)A crispy addition to a Subway favourite all in a convenient bowl. The Crispy Chicken Bacon Peppercorn Ranch Signature Rice Bowl features crispy seasoned chicken breast; Maplewood Smoked Bacon; delicious shredded monterey jack cheese & a blend of seasone
CA$17
Southwest Steak Avocado (630 Cals)Get a taste of Tex‐Mex all in a convenient bowl. Our Southwest Steak Avocado Signature Rice Bowl is made + Canadian seasoned steak; NEW Smashed Avocado; a selection of fresh veggies; a blend of seasoned brown; red wild rice; topped + an extra kick w
CA$17
Sweet Onion Chicken Teriyaki (510 Cals)CA$15
Chicken Teriyaki Crunch (590 Cals)CA$16Signature Grilled Rice Wraps
Crispy Chicken Bacon Peppercorn Ranch (930 Cals)A crispy addition to a Subway favourite for those on the go. The Crispy Chicken Bacon Peppercorn Ranch Signature Rice Wrap features crispy seasoned chicken breast; Maplewood Smoked Bacon; delicious shredded monterey jack cheese & a blend of seasoned bro
CA$17
Southwest Steak Avocado (820 Cals)Get a taste of Tex‐Mex for those on the go. Our Southwest Steak Avocado Signature Rice Wrap is made + Canadian seasoned steak; NEW Smashed Avocado; a selection of fresh veggies; a blend of seasoned brown; red wild rice; topped + an extra kick + t
CA$17
Sweet Onion Chicken Teriyaki (700 Cals)CA$15
Chicken Teriyaki Crunch (790 Cals)CA$16This restaurant offers dishes containing these ingredients
TunaYou’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended + creamy mayonnaise then topped + your choice of crisp; fresh veggies. 100% delicious.
CA$10Black Forest HamA classic that never goes out of style. Made + pork raised on Canadian farms; our deli‐style Black Forest ham has never been better. Load it up + all your favourite veggies freshly sliced in restaurant; on your choice of freshly baked bread. Yum!
CA$8Side Dishes
Lay's Classic (220 Cals)CA$3
Oven Baked Lay's Original (150 Cals)CA$3
White Chip Macadamia Nut Cookies (210 Cals)White Chip Macadamia Nut Cookies
CA$3
Sunchips Harvest Cheddar (190 Cals)CA$3
Chocolate Chip With M&M's Candies (210 Cals)As delicious as our sandwiches are; they are even better when paired + the perfect side & drink. Our sides run from salty to sweet & from fit to indulgent. With such a variety of drinks to choose from; there's truly something for every taste.
CA$3
Chocolate Chunk (220 Cals)Cookie; Chocolate Chunk
CA$3
Miss Vickie's Original Recipe (210 Cals)CA$3
6-Pack Chocolate Chunk Cookies (1310 Cals)CA$9
Miss Vickie's Sea Salt Malt Vinegar (210 Cals)CA$3
12-Pack Chocolate Chunk Cookies (2610 Cals)CA$9
Ruffles All Dressed (210 Cals)CA$3
Miss Vickie's Spicy Dill Pickle (210 Cals)CA$3
Caramel Brownie (200 Cals)CA$2
Doritos Nacho Cheese (230 Cals)CA$3
Miss Vickie's Sweet Chili Sour Cream (210 Cals)CA$3
Offers
Exclusive restaurant offers: Chicken Teriyaki Crunch (790 Cals) -70% for CA$5 !
Feedback
Getting too expensive for what you pay. Staff does their job nothing above and beyond and really don't seem to want to be there.
I do not recommend trying the new chicken bacon ranch rice bowl at this restaurant. When I ordered it, the chicken appeared to be grey in color. Despite thinking that a reputable chain like Subway would not sell uncooked or expired chicken, I decided to give it a try rather than wasting an $11 bowl. Unfortunately, after just 15 minutes of eating the food, my body quickly rejected it and I ended up getting very sick. This experience was quite disappointing, especially coming from a well-known chain like Subway.