Knead - hong-kong

I visited this restaurant to explore their breakfast options, and while their set menu usually lacks vegan choices, they have a separate menu with many vegan options. The staff was helpful in identifying which items were vegan-friendly. I enjoyed a well-made sandwich on toasted sourdough bread, and treated myself to a side of perfectly cooked fries. The staff served the fries with ketchup instead of mayonnaise, knowing that I preferred vegan options.

I recommend building your own salad bowl at this restaurant. You can get all your essential amino acids by choosing the quinoa brown rice option, although it is mostly brown rice with a bit of quinoa. Adding avocado for healthy fats and grilled tofu for protein is a great idea. I also added red peppers with sun-dried tomatoes for vitamins and bread for more carbs. When comparing vegan options and prices in the Jervois St area, this restaurant is a solid choice if you're looking for healthier options. They also offer free Wi-Fi, which is a plus.

I absolutely adore this restaurant and visit it frequently each week. They offer a wide variety of vegetables, ranging from roasted pumpkin to vegan stir fry, hummus, sun-dried tomatoes, and of course, everyone's favorite - avocado! They also have a selection of different types of bread and even gluten-free options for those with celiac disease. Their dinners are often vegan and change on a weekly, sometimes daily basis, so simply inquire with the staff at the register. When craving a healthy option, I indulge in their beautiful salads. The portions are quite generous as well. For those with a sweet tooth, their killer brownies or banana bread are a must-try! Just be cautious as these treats are quite indulgent.