Menu - Subway
Menu
A complete overview of all 124 courses and drinks can be found here on the menu of Subway from Flowood.
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Menu
Italian
The Meatball Marinara sandwich is drenched in irresistible marinara sauce; sprinkled + Parmesan cheese; topped + whatever you want (no judgement) & perfectly toasted just for you.
$7.0Drinks
Breakfast
Egg Cheese Wrap (700 Cals)$9.0Chicken
When you’re looking to spice things up; do it + Frank’s RedHot & buffalo chicken. Our Buffalo Chicken Footlong is made + everyone’s favorite hot sauce – Frank’s RedHot & topped + peppercorn ranch. Try it + lettuce; tomatoes & cucumbers!
$8.0Tender grilled chicken loaded on our Hearty Multigrain bread + your choice of veggies. A little lettuce; tomatoes; onions & baby spinach; & you can’t go wrong.
$8.0The Sweet Onion Chicken Teriyaki sub is one sah‐weeet sub. It starts + Hearty Multigrain bread; add perfectly cooked grilled chicken strips; marinated in our Sweet Onion Teriyaki Sauce; then pile on the crunch + lettuce; spinach; tomatoes; cucumbers
$8.0
Rotisserie Chicken$9.0Vegetarian Dish
Delicious vegan patties + lettuce; tomatoes; cucumbers; green peppers & red onions; all served on our freshly baked Hearty Multigrain bread.
$6.7Sandwiches
The Veggie Delite sandwich is crispy; crunchy; vegetarian perfection. With lettuce; baby spinach; tomatoes; cucumbers; green peppers & red onions; all on our Hearty Multigrain bread.
$5.6100% wild‐caught tuna + mayo. Fresh onion. Melty provolone. We brought the best ingredients together for something that satisfies your cravings for both fresh & savory. It’s not just a tuna melt; it’s a Fresh Melt. Freshly made in front of you.
$9.0The Italian B.M.T. sandwich is filled + Genoa salami; spicy pepperoni; & Black Forest ham. Big. Meaty. Tasty. Get it.
$7.0Our Steak Cheese sandwich is where warm; delicious steak gets topped + melty cheesiness. Get crazy + veggies & sauces to make it what you want.
$8.0Start your day in a sizzlin' way + bacon; egg; & melty cheese on freshly toasted flatbread (or whatever you like). Pile on your favorite veggies & sauce. Start the day right.
$5.9The sub that proves great things come in threes. In this case; those three things happen to be hickory smoked bacon; lettuce & juicy tomatoes. While there’s no scientific way of proving it; this B.L.T might be the most perfect sub in existence.
$7.0Grilled; melty & cheesy but also loaded + fresh vegetables? The Steak Cheese Melt is just that; freshly made + onions & peppers & perfectly grilled to cover all your cravings.
$9.0Add some melty goodness to your Meatball Marinara sub. Make it a Fresh Melt & get craveable meatballs & tangy marinara sauce topped + American & parmesan; all grilled to cheesy perfection. Freshly made in front of you.
$9.0Spicy Italian Melt combines the mouth‐watering flavor of pepperoni; salami & cheese grilled to melty perfection + the feel‐good flavor of spinach; tomatoes & peppers. Guess you can have it all.
$9.0
Egg Cheese$5.0
Black Forest Ham, Egg Cheese$6.0
Italian B.m.t. Melt$9.0
Oven Roasted Turkey Melt$9.0Hot And Cold Subs
Hot outta the oven; it’s the Pizza Sub. Enjoy spicy pepperoni; piled high & layered + melt‐a‐licious cheese & our signature marinara sauce. Try it on freshly baked Artisan Italian bread today.
$7.0Sandwich
Your cravings called; & we answered + melty goodness & fresh veggies; too. The Ham Cheese Melt combines Black Forest ham; fresh tomato & American cheese & grills them all up to create an indulgent choice that’s freshly made; too.
$8.0No Bready Bowls™
Fuel your day + every last bite of Rotisserie‐Style Chicken; Monterrey Cheddar Cheese; & Hickory‐Smoked Bacon you’d get in a Footlong; now in a bowl + veggies & Peppercorn Ranch.
$14.0Big. Meaty. Tasty. And we mean meaty. You’ll get all the salami; pepperoni & ham you’d find on a Footlong Italian B.M.T. on top of shredded lettuce; tomatoes; cucumbers & more. Yeah; that works.
$12.0A Footlong’s worth of protein? Yup! When you make it a Protein Bowl you’ll get all of the Black Forest ham you’d get on your favorite Footlong; piled high atop fresh lettuce; tomato; cucumber & more veggies.
$11.0Packed + grilled chicken; plus just the right amount of Frank's RedHot Buffalo sauce; a little peppercorn ranch to beat the heat & all the veggies you can fit in there. Frank’s RedHot is a registered trademark of McCormick Co. & used under license
$12.0Can’t pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo features heaping portions of ham; salami & bologna (all turkey based) plus lettuce; tomato; cucumbers & more.
$10.0Tender grilled chicken is the star of the show; while you choose the supporting cast from our long list of veggies in this protein‐packed bowl.
$12.0When it comes to the Meatball Marinara Protein Bowl; we won’t skimp on the protein. You’ll get spinach; peppers & other veggies plus all eight meatballs (count ‘em! you’d find on a Footlong.
$10.7Our thin‐sliced; oven roasted turkey & Black Forest ham make an unbeatable duo; especially sitting on top of all your favorite veggies.
$10.0A generous portion of Choice Angus Roast Beef & veggies: this is a Protein Bowl that packs a punch.
$13.0How do you turn your go‐to Spicy Italian into a powerful Protein Bowl? You take all of the pepperoni & Genoa salami (seriously; every last slice! you’d find on a Footlong & add it to a bowl + your pick of veggies.
$10.0The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. It starts light + a veggie delight of lettuce; spinach; tomatoes; cucumbers; green peppers; black olives; & red onions; but then here come the big; heavy hitte
$11.0How much tuna? A Footlong’s worth of tuna; that’s how much. Enjoy your go‐to protein; 100% wild caught tuna; mixed + mayo on top of a bed of fresh lettuce + your choice of veggies. That’s a tuna Protein Bowl.
$10.0When you’re in the mood for a satisfying veggie meal; our Veggie Patty bowl + all the delicious vegetables you want is just the thing.
$11.0
B.l.t. (360 Cals)$12.0
Oven Roasted Turkey (150 Cals)$11.0
Rotisserie-Style Chicken (230 Cals)$13.0
Steak Cheese (380 Cals)$12.0
Pizza Sub (620 Cals)$10.0Wraps
This crave‐worthy wrap has it all: hand‐pulled; Rotisserie‐Style Chicken; smothered in shredded Monterrey Cheddar Cheese; Hickory‐Smoked Bacon; lettuce; tomatoes; red onions & Peppercorn Ranch; folded in a wrap.
$13.0Our Oven Roasted Turkey Wrap is a go‐to. It's a footlong portion of our premium; thin‐sliced; oven roasted turkey; + fresh veggies like lettuce; tomatoes; spinach; cucumbers; green peppers & red onions; all served up in a wrap.
$10.3Our Steak Cheese wrap is a double portion of shaved steak; wrapped up + melty American cheese. Get crazy + veggies & sauces to make it what you want.
$12.0Our tasty Tuna Wrap is completely cravable. It has a double serving of 100% wild caught tuna mixed + mayo in a wrap. Then it gets topped + any crunchy veggies you want.
$9.0Simply delicious! This classic on a wrap; is filled + a double portion of our crispy hickory smoked bacon & finished off + lettuce; juicy tomatoes; & mayo.
$9.6Our Meatball Marinara wrap is a double portion of Italian‐style meatballs in irresistible marinara sauce; + Parmesan cheese; in a wrap. Get yourself one.
$10.0$11.5$10.0$10.0
Black Forest Ham (440 Cals)$9.0
Grilled Chicken (470 Cals)$12.0
Rotisserie-Style Chicken (500 Cals)$13.0Salads
$10.0$12.0$10.0$10.0
Rotisserie-Style Chicken (140 Cals)$13.0
Steak Cheese (210 Cals)$12.0
Veggie Patty (220 Cals)$10.0
Pizza Sub (310 Cals)$8.7Subway® Series
$9.0$9.0$9.0$9.0$9.0$9.0$9.0$9.0This restaurant offers dishes containing these ingredients
You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended + creamy mayo then topped + your choice of crisp; fresh veggies. 100% delicious.
$7.0Our Black Forest Ham sandwich is a true classic. We add lettuce; baby spinach; cucumbers; green peppers & red onions to our delicious; thin‐sliced ham & serve it on our Hearty Multigrain bread. Want cheese? Just ask.
$7.0These Types Of Dishes Are Being Served
Choice Angus Roast Beef; Hearty Multigrain Bread; & plenty of fresh veggies make this lunchtime classic one to remember.
$9.0What do you get when you mix juicy Rotisserie‐Style Chicken; melty Monterey Cheddar Cheese; Hickory‐Smoked Bacon; & our creamy Peppercorn Ranch? Your sandwich happy place.
$9.0Packed + grilled chicken; plus just the right amount of Frank's RedHot Buffalo sauce; a little peppercorn ranch to beat the heat & all the veggies you can fit in there. Frank’s RedHot is a registered trademark of McCormick Co. & used under license
$10.0
Offers
Exclusive restaurant offer: #8 The Great Garlic — 70% off for $2.7!
Feedback
The exterior of the restaurant was neat and well-kept, but upon entering, I noticed that the interior was not clean. Furthermore, the portion of turkey I received was quite small. I don't plan to return.




