Menu - Natural Eats

One scoop,water

one scoop; water

One scoop,milk; peanut ball; banana

a healthy cookie made + cashew & oats cal 350

Atta flour based soft biscuit + a date cream in the middle! This is a great pre workout too! Cal : 450

5 granola balls made + oats; peanut; dates; treacle & raisins cal 650

Dessicated coconut; protein powder; coffee CAL 750

Rolled oats; dark chocolate ; milk; brown sugar & butter A low caloric brownie but you won't know the difference Cal : 450

Choice of Lemongrass chicken / Spicy Tomatoe chicken wrapped in an omelette CAL : 370 C: 7 F: 21 P: 43

CAL : 230 C: 7 F: 17 P: 32

3 eggs; Hummous; & Chicken. CAL : 300 C : 4.4 F : 19 P : 31

Chicken; curd; parmesan; & olive oil. CAL : 337 C: 34 F: 6 P: 27

Red rice; Tofu; Chickpea & kidney bean salad & Hummous CAL: 672 C: 77 F: 27 P: 37

A 3 egg omelette; served + chopped chicken & a vegetable medley CAL 370 C 7 F 21 P 43

4 eggs served + garlic chicken & white sauce! CAL 542 C 1.7 F 36 P 50

Red rice; Tomatoe chicken; Gourmet salad; Dressed in white sauce CAL : 357 C:27 F: 11 P: 36

A low GI red rice made into a healthy fried rice. Served + a whole bunch of colourful vegetables & a air fried chicken breast CAL 495 C 56 F 12 P 35

Make your own meal. Bill cost is based on the item you select

C:54.9 F:37.2 P:55.2 Cal:734

Calories negligible Yeti electrolytes; soda water & a few lemon slices + mint leaves! The ultimate post workout hydrate

Low GI red rice mixed + some fresh healthy mixed vegetables & 100% atta wrap strips. Served + spicy chicken breast for those protein gains

Basmathi rice cooked in nasi goreng style served + asian style chicken breast curry; boiled egg & salad Cal 385 C 31 F 33 P 35

Protein scoop; Banana; Berries

One scoop; Skimmed milk; Peanut ball; Banana