Menu - The Helmand

Bell peppers stuffed + seasoned vegetables & beans simmered in sun‐dried tomato & rhubarb sauce. Served + challow & side order of sabzy(spinach)

Vegetable & onion stuffed pastry shells steamed & served on yogurt; topped + yellow split pea & carrot sauce. Served + pallow.

Afghan ravioli filled + leeks; served on minted yogurt & topped + yellow split peas & carrot sauce. Served + pallow.

Whole mushrooms sauteed + spices; fresh tomatoes; corn & green pea sauce; topped + yoghurt/sour cream dressing. Served + spinach & challow.

Assorted vegetables simmered + sun‐dried grapes; herbs; & Afghan seasonings. Served + spinach & challow.

Afghan styles mixed greens & tomatoes tossed in pomegranate dressing / in red onion vinaigrette.

Afghan ravioli filled + leeks; served on yogurt‐mint & topped + ground beef sauce. (Vegetarian Aushak also available).

Sampler of various vegetables dishes cooked + our special spices & herbs. Served + challow.

Marinated boneless chicken breast; served pallow & marinated vegetables.

Beef; mung beans; chick peas; black‐eyed peas & yogurt soup.

Char‐broiled marinated lamb tenderloin served + pallow.

With dates; dried figs & fresh mango

Baby eggplant filled + spinach; simmered in sun‐dried tomato & herb sauce. Served + challow.

Pan‐fried & baked baby pumpkin seasoned + sugar & served on yogurt garlic sauce.

Pan‐fried eggplant seasoned + fresh tomatoes spice baked & served on yogurt garlic sauce.

Stewed eggplant + fresh garlic; tomatoes & peppers served + yogurt cilantro sauce.

Homemade pastry shells filled + onions & beef; served on yogurt & topped + carrots; yellow split peas & beef sauce. (Vegetarian Mantwo also available).

Pan‐fried twin pastry shells filled + leeks & spiced potatoes; garnished + yogurt & mint.

Home‐made boodles; & fresh vegetables soup served + yogurt‐mint sauce.

Potatoes; chickpeas & spring onion salad served + cilantro vinaigrette dressing.

Lamb; fresh vegetables & bean soup.

Spinach sautéed + chunks of beef & Afghan seasonings; served + challow.

Combination of lamb & beef meatballs seasoned + sun dried baby grapes; paprika; turmeric in hot green pepper; green peas & fresh tomato sauce & served + challow.

Seasoned tenderloin of lamb cooked + onions; sautéed + yellow split peas & tossed + onions lightly marinated in vinegar. Served + pallow.

Sautéed chicken in yellow split peas & fresh tomatoes; served + challow.