Keto diet: What are you allowed to eat?

The ketogenic diet, also known as the keto diet, has established itself as an effective method for losing weight and optimizing metabolism. The focus is on putting the body into a state of ketosis, in which it uses fat instead of carbohydrates as an energy source. But which foods fit into this diet? Read here what you can eat to maximize the success of your keto diet. If you want to delve deeper into the principles of the ketogenic diet, the Keto Academy from BeKeto for helpful information and practical tips on how to implement the diet successfully.

Unprocessed meat such as beef, pork or chicken is a cornerstone of the keto diet. It contains no carbohydrates and provides high-quality proteins and fats that keep you full. High-fat cuts such as ribeye steak or pork belly are particularly recommended. It is important to pay attention to the quality, as meat from species-appropriate husbandry often contains more nutrients.

Fatty fish such as salmon, mackerel or herring should be a regular part of your diet, as they not only cover your fat requirements but also provide valuable omega-3 fatty acids. Seafood such as prawns or mussels are also low in carbohydrates and ideal for the keto diet.

Eggs are a versatile food that you can enjoy in many variations on the keto diet - whether as an omelette, scrambled or boiled. Not only are they an excellent source of protein, they also contain healthy fats and important nutrients such as choline.

Opt for non-starchy vegetables such as spinach, zucchini, broccoli or cauliflower. These varieties provide fiber and important vitamins without driving up the carbohydrate content. On the other hand, you should avoid starchy vegetables such as potatoes or corn. Just take a look at a keto restaurant like the Simply Keto in Berlin.

High-fat dairy products such as cheese, cream, butter and Greek yogurt are essential components of the keto diet. They provide you with healthy fats and proteins. However, avoid varieties with added sugar, as they could interfere with ketosis.

Almonds, walnuts, chia seeds or linseeds are perfect snacks for between meals or as a topping for salads and soups. They contain healthy fats and proteins, but you should be careful with the quantities as the carbohydrate content varies depending on the variety.

Oils such as olive oil, coconut oil or avocado oil play a key role in the keto diet. Not only are they versatile, but they also support the absorption of fat-soluble vitamins. You can also use butter or ghee to increase your fat content.

Berries like raspberries, strawberries, or blueberries are an exception among fruits that you can enjoy in moderation. They contain little sugar while providing antioxidants and fiber. You can find a handy overview in the menu of Dean&David in Ulm which also offers keto-friendly options.

Your diet should always be adapted to your individual needs. For scientifically sound information on the ketogenic diet, we recommend reading articles on sites such as Spiegel Health or Zeit Online Nutrition.